Peroneal tendon disorders involve issues with the peroneal tendons, which are located on the outside of the lower leg and assist with foot and ankle movement. These disorders can be caused by various factors, including:
1. Overuse or repetitive activities that strain the tendons.
2. Trauma or injury to the ankle, such as ankle sprains.
3. Anatomical factors, such as a high arch or a variation in tendon placement.
4. Tendon degeneration due to aging or chronic conditions like tendinitis.
Common peroneal tendon disorders include peroneal tendinitis (inflammation of the tendons), peroneal tendon tears, and subluxation (tendon slipping out of place). Symptoms may include pain, swelling, instability, and difficulty walking.
Treatment options for peroneal tendon disorders depend on the severity of the condition. Initially, conservative measures may be recommended, such as:
1. Resting and avoiding activities that aggravate the tendons.
2. Applying ice to reduce swelling.
3. Using non-steroidal anti-inflammatory drugs (NSAIDs) to manage pain and inflammation.
4. Physical therapy exercises to strengthen the tendons and improve stability.
5. Wearing supportive footwear or orthotic devices.
6. Immobilization through a cast or walking boot for severe cases.
If conservative treatments fail to provide relief, or in cases of severe tears or instability, surgical intervention may be necessary. Surgery aims to repair or reconstruct the damaged tendons, restore stability, and alleviate pain.
It’s essential to consult with a healthcare professional, such as a foot and ankle specialist/podiatrist, for an accurate diagnosis and appropriate treatment plan for peroneal tendon disorders.
