Plantar Fasciitis Treatment

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Plantar Fasciitis Treatment

What are the symptoms of Plantar Fasciitis?

Symptoms of Plantar Fasciitis

Plantar Fasciitis is a common cause of heel pain, often presenting as a sharp, stabbing sensation. This pain is usually most intense with the first steps in the morning or after prolonged periods of sitting. Key symptoms to look out for include:

Pain that decreases with movement but worsens after rest.
Tenderness in the heel or along the arch of the foot.
Swelling or redness in the affected area.

What causes Plantar Fasciitis?

What are the possible causes of Plantar Fasciitis?

Plantar Fasciitis typically results from strain and inflammation of the plantar fascia, the ligament that supports the arch of your foot. Contributing factors often include:

Excessive walking or standing, especially on hard surfaces.
Inadequate footwear lacking proper arch support.
Overweight or obesity, which puts extra stress on the feet.
Tight Achilles tendons or calf muscles.

How do we treat Plantar Fasciitis?

At Meleca Foot and Ankle, our treatment focuses on relieving pain and inflammation while addressing the underlying causes. Treatment strategies may include:

Stretching exercises for the calf and plantar fascia.
Custom orthotics to provide arch support and cushioning.
Anti-inflammatory medications for pain relief.
In persistent cases, advanced treatments like shockwave therapy.

What is recovery from Plantar Fasciitis like?

Recovery from Plantar Fasciitis involves a commitment to lifestyle adjustments and adherence to the treatment plan. Our approach includes:

Gradual increase in physical activities as symptoms improve.
Ongoing use of supportive footwear and orthotics.
Regular stretching and strength exercises to prevent recurrence.

The information provided on this website is intended solely for educational and informational purposes. It should be noted that individual patient experiences may vary from the descriptions presented here. For personalized advice and decision-making regarding your health, we strongly recommend consulting with your healthcare provider.

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