The information provided on this website is intended solely for educational and informational purposes. It should be noted that individual patient experiences may vary from the descriptions presented here. For personalized advice and decision-making regarding your health, we strongly recommend consulting with your healthcare provider.
Symptoms of Tendonitis
Tendonitis is a common condition that causes pain and tenderness near a joint, often worsening with movement. It’s typically a result of overuse, affecting different tendons in the foot and ankle. Common symptoms include:
- Persistent pain that exacerbates with movement.
- Swelling and tenderness around the affected area.
- Stiffness that may improve with mild activity.
What are the possible causes of Tendonitis?
The primary cause of tendonitis is repetitive stress on the tendons. Factors contributing to this condition are:
- Overuse, particularly in athletes or active individuals.
- Improper footwear or poor training techniques.
- Age-related wear and tear weakening tendons.
How do we treat Tendonitis?
At Meleca Foot and Ankle, our treatment strategy involves both relieving symptoms and addressing underlying causes. We typically recommend:
- Rest and ice to reduce swelling and pain.
- Physical therapy and stretching exercises.
- Orthotics or proper footwear to reduce stress on the tendons.
What is recovery from Tendonitis like?
Recovery from tendonitis involves a careful balance of rest and rehabilitation. Our approach includes:
- Gradual reintroduction of activity to avoid aggravating the tendon.
- Personalized exercise plans to strengthen and protect the tendons.
- Ongoing assessment and adjustment of treatment as needed.
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